Healthcare Wearable Data Can Help Reduce Medical Costs
Digital technology has reached the four corners of the world, and spread its wings to cover the needs of various industries, the health care sector included. Among the latest inclusion in the list of devices that medical professionals can count on are healthcare wearables. These devices can record medical data and can assist health care providers when tracking information about their patient, among all others. What is with healthcare wearable data? How can it help reduce medical costs? These questions will be answered below.
The Doctors Weigh In
To help baby boomers thrive and live longer, the following 10 tips for seniors were put together from advice from doctors:
Eat Right
Eat foods in the right amounts and those which are nutritious. You can control or prevent osteoporosis, type II diabetes, high blood pressure, obesity, heart disease, and other illnesses with exercise and the right dietary changes. Remember your vitamin D and calcium.
Stay Active
Cardiovascular health is promoted by daily activity that helps maintain flexibility, balance, and strength. Physical activity also helps you feel better, look better, avoid falls, reduce stress, sleep better, control illnesses, and stay at an appropriate weight.
Stop Smoking
In addition to causing heart failure, strokes, and cancer, aging is quickened by smoking.
Stay Intimate
Keep fanning that flame! Just because you’re aging, that doesn’t mean you have to limit your sexual intimacy or enjoyment.
Manage Stress
As a means of coping, some people engage in yoga, meditation, or other relaxation and exercise techniques. Having fun with social contacts, friends, and family also helps manage stress.
Get Regular Hearing, Vision, And Dental Checkups
If you want your teeth and gums to last, regular dental checkups, regular flossing, and daily brushing must be part of your regime.
Glaucoma and cataracts are just some of the problems that we face as we get older.
For any number of reasons, commonly among the aging, hearing loss can occur.
All of the above can be more successfully managed with regular checkups and monitoring by health professionals.
Prevent Skin Cancer
As aging sets in, skin loses its elasticity, becomes drier, and grows thinner. Bruises and cuts take longer to heal. Wrinkles appear. But that’s not all.
Cancer kills. Skin cancer can be the beginning of the end if skin is not protected from the ultraviolet rays of the sun.
Utilize Health Screenings and Immunizations
Screening for breast cancer is essential, particularly in women, by age 50. The scheduling of regular mammograms is invaluable.
Prevent Falls
As we age, we become more vulnerable to falls. Remove throw rugs and any loose carpeting that could cause tripping. Light bathrooms and hallways, and clear clutter and electrical cords from paths.
Find Your Appropriate Weight and Maintain It
If you are overweight, losing those extra pounds can help decrease your chances for high blood pressure, diabetes, and heart disease. Stay active. Find your healthy weight and stay there.
One of the healthiest behaviors that seniors can adopt is to purchase one of today’s technologically advanced wearable health devices. These watches, rings, shirts, etc. help track heart rate, stress rate, activity rate, and more. In an emergency, some can even summon assistance. Seniors should consider purchasing one of these devices today to put the minds of family members, and their own minds, at ease as well as to assist caregivers and doctors.
